Do you struggle with your too-muchness or feel you are not enough?Have you ever thought about why you hide your light from those around you? I’m sure we all do this to some degree, whether we are conscious of it ...
How would you describe your relationship with yourself? Is it loving? Kind? Forgiving? Is there trust? Does it have good communication? Do you treat yourself well? Would you say you are friends with yourself, with your body, your mind, your ...
We hear so much about the season of giving, but what about receiving? There is a pervasive imbalance in giving and receiving for most of us in our culture. We are taught to give, give give...but that to receive is ...
Do you ever notice that your thoughts or beliefs about yourself get in the way, and keep you from what you really want? We all have these programs that run through our heads, sometimes it is negative self-talk, or other ...
How do you feel in silence? Does it feel uncomfortable, or is it a relief? What does it do for you? 1. Calm the nervous system As an introvert and an empath, I can easily be overwhelmed by noise. Telephone, ...
Summer is an excellent time to reconnect with nature. Nature can be a soul-care practice in itself. There are unlimited benefits from connecting with nature, positively affecting body, mind and spirit. What can you do in nature? Simply spend time ...
